Tag: Diastasis recti

Studies suggest that a significant percentage of body fat distribution is influenced by genetics, meaning some people are naturally more prone to storing fat in their abdominal area. This can explain why you might have always had a stomach pooch, even without major weight fluctuations throughout your life.

According to a 2023 review, a higher intake of added sugar and trans fats is strongly associated with increased fat deposits in the abdomen, which can contribute to the appearance of a double belly. This phenomenon, often characterized by a noticeable bulge above and below the navel, is a common concern with multiple potential underlying causes.

According to research, around 60% of new mothers experience diastasis recti, a common issue involving a separation of the abdominal muscles. Knowing what foods support postpartum recovery can significantly help the body's natural healing process and manage overall post-pregnancy belly alongside a proper exercise regimen.

Up to 60% of women may experience diastasis recti during or after pregnancy, and a supportive diet can be crucial for recovery. Knowing **what foods should you avoid with diastasis recti** can significantly reduce abdominal pressure and support the healing of connective tissue.

Diastasis recti, a common condition affecting up to 60% of postpartum women, involves the separation of the rectus abdominis muscles. While exercise is crucial for recovery, nutrition plays a supportive role by providing the building blocks for connective tissue repair. So, what to eat to reduce diastasis recti and support your body's healing process?