Tag: Diced beef protein

According to nutritional data, a 100g serving of cooked lean diced beef typically contains between 22 and 26 grams of high-quality protein. This makes it a powerful source of protein for muscle growth and repair, which is crucial for those on high-protein diets or anyone aiming to build muscle mass.

On average, a 200g serving of cooked, lean diced beef contains approximately 45-54 grams of high-quality protein. The exact amount depends on the cut of beef, its fat content, and whether you are measuring it before or after cooking, as moisture loss during cooking concentrates the protein.

On average, a 100g serving of lean cooked beef contains about 25–30g of protein, meaning a 700g portion provides a substantial amount. This guide explains exactly how much protein is in 700g diced beef and how factors like leanness and preparation affect the total nutritional value.