Tag: Diced cheese

Recent studies suggest that moderate cheese consumption, around 1.5 ounces daily, can be linked to a lower risk of cardiovascular disease. But when considering convenience, a common question arises: **Is diced cheese healthy?** The answer depends on the type of cheese, the presence of additives, and overall portion control.

A standard one-ounce serving of Colby Jack cheese provides around 6-7 grams of protein, a significant contribution to your daily intake. If you're planning a meal and need to know precisely how much protein is in 1 cup of colby jack cheese, the amount can differ slightly based on the cheese's form, and this guide will help clarify those specifics for your nutrition diet.