Tag: Diced chicken nutrition

The calorie count for 2 cups of cooked, diced chicken can vary significantly, with figures ranging from roughly 423 for lean, skinless breast to over 660 for dark meat with skin. This wide range highlights why understanding the specifics of your chicken is crucial for accurate nutritional tracking.

According to nutritional data, a 140-gram serving of cooked, diced chicken breast contains approximately 43 grams of high-quality protein. This makes it an excellent source for individuals looking to boost their protein intake, especially for muscle building and weight management.