Tag: Diced ham

According to cooking resources, 2 cups of chopped, cooked ham (in 1-inch pieces) weigh approximately 10 ounces. The exact weight of 2 cups of ham can vary significantly, however, depending on how finely it is cut, which affects how densely it packs into a measuring cup.

Gram and cup conversions are not one-to-one because grams measure mass while cups measure volume, a key distinction that depends on the density and form of the ingredient. For 200 grams of ham, the answer varies significantly based on how the ham is cut and prepared.

According to the World Health Organization, processed meats, including many types of diced ham, are classified as Group 1 carcinogens, known to cause cancer. So, is diced ham good for you? The answer involves a careful balance of its nutritional benefits, primarily protein, against significant health drawbacks like high sodium content and potential carcinogens.

A single cup of diced ham can contain around 186 to 364 calories, a wide range that depends heavily on the specific cut and fat content. Understanding how many calories does diced ham have is essential for anyone tracking their macros or planning a balanced diet. This guide breaks down the nutritional content, helping you make informed choices for your meals.