Tag: Diced tomatoes nutrition

According to a 2013 study published in *Nutrition Journal*, consumption of canned food was associated with higher intake of 17 essential nutrients. But beyond simple intake, are canned diced tomatoes good for you and do they offer genuine nutritional value comparable to fresh ones?

Tomatoes naturally contain fructose and glucose, contributing to their sugar content. However, the amount of sugar in canned diced tomatoes can vary significantly between brands, often due to added sugars or concentration during processing. Understanding how to read the nutrition label is key to making a healthy choice.