Tag: Die off reaction

According to scientific reviews, probiotics can provide benefits in managing Candida by inhibiting its growth and restoring microbial balance. However, many people wonder if introducing new microorganisms could instead make an existing Candida infection worse. While high-quality probiotic supplements are generally beneficial, the approach requires careful consideration of the specific strains, dosage, and timing to avoid undesirable reactions, such as the temporary worsening of symptoms known as "die-off".

According to research, many people new to high-probiotic foods experience temporary digestive issues as their gut adapts. If you feel weird after drinking kefir, it might be your body's response to a sudden influx of beneficial bacteria, a process known as the 'die-off' effect.