Tag: Diet

It is virtually impossible to gain a significant amount of permanent body fat from a single day of overeating. While the number on the scale may increase temporarily, this is more likely due to water retention and glycogen storage rather than fat.

According to a 2011 study on mice, fermented yogurt showed promise in combating the flu virus, suggesting potential immune-boosting benefits. For many, incorporating yogurt into their diet while sick can offer comfort and a nutritional lift, but individual reactions can vary.

According to the World Health Organization (WHO), long-term use of non-sugar sweeteners does not confer any significant benefit in reducing body fat in adults or children. This challenges the common assumption that swapping sugar for calorie-free alternatives is a simple solution for weight loss.

Approximately 60% of the human body is composed of fluid, and sodium plays a critical, yet often misunderstood, role in regulating this delicate balance. For decades, many believed that salt is purely dehydrating, but the true picture is far more complex and depends entirely on balance.

Iron overload is a significant complication for many individuals with thalassemia, impacting the safety of many common supplements and nutritional choices. The notion of a single “best vitamin” is a misconception, as nutritional needs are specific to each patient’s condition and treatment regimen.

According to the U.S. National Academies of Sciences, Engineering, and Medicine, men should aim for around 15.5 cups of fluid daily, and women around 11.5 cups, but this is a total intake over 24 hours. Spreading this goal across an 8-hour workday requires a more strategic approach that takes individual factors into account.

While most 100% fruit juice contains over 80% water, experts caution against relying on it as a primary hydration source due to its high concentration of sugars and calories. Unlike plain water, juice consumption can lead to unwanted health consequences if not properly moderated.

According to nutrition experts, avocado oil is consistently rated as one of the healthiest and safest oils for frying due to its exceptional stability under high heat. Its high smoke point, along with a beneficial fatty acid profile, makes it an excellent culinary choice.

Aspartame, a synthetic sweetener widely used in diet products, was rebranded by its manufacturer as AminoSweet in the 2010s to give it a more 'natural' feel. This move followed years of public debate and consumer complaints regarding the additive's safety, with some suggesting a rebranding was an attempt to circumvent the controversy.

For millennia, our hunter-gatherer ancestors rarely encountered sugar, and when they did, it was typically in small, fiber-rich portions from fruits or honey. Fast-forward to today, and the average American consumes dramatically more added sugar, highlighting a massive disconnect between our biology and our modern diet.