Tag: Diet 40s

Studies show that women gain an average of 1.5 pounds per year during the menopause transition, largely due to a decline in estrogen levels. For this reason, many women wonder what is the best diet for a woman in her 40's to counteract these changes, manage weight, and build a foundation for long-term health. The ideal approach focuses on nutrient-dense foods that support hormonal balance and a healthy metabolism.

After age 40, your basal metabolic rate (BMR) naturally decreases by about 1–2% per decade, making weight management more challenging. This guide will help you understand what is the best diet for a 40 year old to lose weight, focusing on effective strategies that counter age-related changes.