Tag: Diet adjustment period

According to registered dietitians, it is quite common to experience an adjustment period with physical and emotional side effects after making a significant change to your diet. For many people, asking, "Is it normal to feel weird after starting a new diet?" is a logical and common question.

According to research, a sudden switch to a diet rich in fiber and whole foods can significantly alter gut bacteria, causing temporary digestive distress. If you find yourself asking, 'Why do I feel worse eating healthy?' after transitioning, it's not a sign you're failing, but a common physiological adjustment that can be managed effectively.

Research confirms that an initial adjustment period with negative symptoms is a common experience when significantly changing your diet. If you're wondering **why do I feel worse after starting to eat healthy**, it's likely due to normal bodily recalibration, not a sign of failure.