Tag: Diet advice

According to a 2023 study by the National Institutes of Health, individual responses to diet show enormous variability, making the concept of a single "best nutritionist in the world" an oversimplification. This article explores leading nutrition experts across different fields and provides a framework for finding the right professional for your personal health journey.

According to the Centers for Disease Control and Prevention, less than 1 in 10 Americans consume enough fruits and vegetables, a statistic that highlights the need for better nutritional guidance. A natural nutritionist works to fill this gap by focusing on a holistic, whole-body approach to health and wellness, using natural foods and lifestyle modifications to achieve optimal well-being.

According to the World Health Organization, unhealthy diets and poor nutrition are among the top risk factors for noncommunicable diseases such as cardiovascular disease, certain cancers, and diabetes. The long-term consumption of nutrient-poor, high-calorie food, often referred to as garbage food, can have detrimental effects on both your physical and mental well-being.

According to the USDA, one cup of sliced strawberries contains approximately 8.7 grams of net carbs. Navigating fruit on a low-carb diet can be tricky, but it is possible to include strawberries in your meal plan with careful portion control, making them a delicious and nutritious addition.

The popular blood type diet, developed by naturopathic doctor Peter D'Adamo, has faced significant scientific scrutiny. This framework advises against consuming chickpeas, leading many to question: can blood type B have hummus? The answer depends entirely on whether you adhere to a diet largely considered a fad by the wider scientific community.

Originally developed in the 1920s to manage epileptic seizures, the ketogenic diet has surged in popularity as a weight-loss method. However, nutritionists and registered dietitians approach the modern-day keto diet with cautious optimism, noting significant differences between potential short-term benefits and considerable long-term risks.

While many see it as just a treat, an average slice of fast-food cheese pizza provides around 12 grams of protein. But is cheese pizza high in protein when considering its other macros? The answer is more complex.

According to the American Heart Association, replacing saturated fats with unsaturated fats can lower your risk of heart disease. Understanding which fats to embrace and which to limit is a cornerstone of a healthy lifestyle, with the best advice for fats focusing on quality over quantity.

According to a 2018 study on cyclists, bananas possess anti-inflammatory and antioxidant properties that help reduce exercise-induced inflammation. This raises the question: are bananas okay to eat on an anti-inflammatory diet for everyone, or is there more to the story?

According to the Dietary Guidelines for Americans, the Acceptable Macronutrient Distribution Range (AMDR) for carbohydrates is 45–65% of your total daily calories. So, should 45 to 65% of our total calorie intake be carbs? For many, this range serves as a solid nutritional foundation, but the ideal amount is highly individual and depends heavily on the *type* of carbohydrates consumed.