How to Regain Strength After Blood Donation
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3 min read
According to the American Red Cross, the body replaces lost fluid volume within 48 hours, but it takes four to eight weeks to completely replace lost red blood cells. Donating blood is a selfless act, but it can leave you feeling a bit weak or fatigued. This guide will teach you how to regain strength after blood donation by focusing on the right recovery methods.
