Tag: Diet alternative

Shirataki rice, also known as konjac rice, is made almost entirely of water and glucomannan fiber, a fact that makes its carbohydrate and calorie counts strikingly low. These properties are precisely why those on a ketogenic diet are turning to this unique rice alternative to satisfy their cravings without derailing their ketosis.

Made from the konjac plant, skinny pasta, also known as shirataki noodles, contains as few as 9 calories per serving and zero net carbs, making it an attractive alternative to traditional pasta for dieters. But beyond the low-calorie count, exactly **how healthy is skinny pasta** and is it a suitable addition to a balanced nutrition diet?