Tag: Diet and acidity

The pH of muscle in a live animal is almost neutral at 7.1, but after slaughter, this level drops as glycogen converts to lactic acid. In the context of meat production and quality, understanding which meat is the most acidic is crucial for factors like tenderness, flavor, and shelf life.

According to the Clemson University Cooperative Extension, pure lemon juice and vinegar are among the most acidic food products, with pH levels that can dip below 2.5. Understanding what food has the highest acidity is crucial for managing health concerns such as dental erosion and acid reflux. This guide explores which common foods are most acidic and offers strategies for a balanced diet.

According to a 2022 Vanderbilt study, reducing simple sugar intake can significantly improve symptoms of Gastroesophageal Reflux Disease (GERD). This highlights a crucial, and often surprising, connection: is sugar bad for acidity? The answer for many people is a resounding yes, though the mechanisms are more complex than just its sweetness.

According to PRAL values, which measure a food's acid-producing potential in the body, beef is slightly more acid-forming than lamb. But while this metric offers valuable insight, it's not the whole story when addressing the question: is lamb more acidic than beef? This article delves into the science of meat acidity, examining both the raw pH and the physiological effects of digestion.

The pH of a protein shake is not a single value but a dynamic range determined by its components, with typical shakes landing somewhere in the slightly acidic to neutral zone. Understanding **what is the pH of a protein shake** can offer insights into its flavor profile, stability, and digestive characteristics.

The human body maintains its blood pH in a very narrow and stable range, typically between 7.35 and 7.45. Given that ketosis produces acidic ketone bodies, many people wonder: **Does keto change your pH balance?** While the diet does cause metabolic shifts that affect your body’s acid-base balance, powerful physiological mechanisms keep your blood pH stable in most healthy individuals.