Tag: Diet and acne

According to dermatological experts, the type of fat consumed is far more important for skin health than simply following a blanket 'high-fat' diet. So, does a high-fat diet improve skin? The answer is nuanced, depending entirely on the sources of fat you choose for your nutrition.

Acne affects millions of people annually, and a growing body of research suggests that diet plays a significant role in its development and management. By understanding which foods help and which hurt, you can use your plate as a tool for clearer skin.

In a 2020 study, respondents with acne were 54% more likely to consume a diet high in fatty and sugary foods, but the impact is complex. So, does eating butter improve skin, or is it more likely to contribute to issues?

According to a 2016 study, nearly 50% of acne patients were found to have lower vitamin D levels compared to healthy individuals. While acne is a multi-faceted condition, research increasingly points to a link between certain nutritional deficiencies and breakouts. Understanding this connection can empower you to take a more holistic approach to skin health.

According to dermatological research, brown rice is rich in a powerful antioxidant called ferulic acid, which helps protect the skin from aging caused by environmental stressors. But is brown rice healthy for skin beyond its antioxidant content? Many experts say yes, citing a broader nutritional profile that supports overall dermal health when consumed and applied topically.

Some studies suggest soy's compounds might benefit skin, while others point to potential triggers. So, is tofu breaking me out? The answer is more complex and depends on individual factors like hormones and sensitivity.

Research consistently shows a correlation between high sugar intake and increased acne severity. Excess sugar can trigger inflammation and hormonal changes, leading many to question, "Should I stop eating sugar for acne?" The answer isn't always a simple yes or no, but the evidence points to a strong connection that warrants consideration.

According to research published in 2025 by Healthians, some dairy products like cottage cheese can significantly improve the skin's appearance due to specific nutrients. This raises the question: which cheese is best for skin when you're looking to enhance your complexion through diet? The answer lies in identifying varieties packed with skin-supporting vitamins and minerals.

According to a 2016 survey, 71% of people with acne believe fried or greasy foods cause breakouts, yet emerging research points to a more nuanced relationship between diet and skin health. This has led many to question, are oats ok for acne?

According to a 2018 meta-analysis of nearly 79,000 individuals, a consistent link was found between dairy consumption and acne, with excess sebum production being a major contributing factor. Certain dietary choices can directly influence hormone levels and inflammation, leading to a cascade of effects that trigger your skin's sebaceous glands to produce more oil. Understanding what foods cause excess oil production can be a key step in managing oily skin and acne breakouts.