What Food to Eat to Avoid Sleepiness and Maintain Alertness?
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4 min read
According to research, the phenomenon known as 'food coma' or postprandial somnolence, a common occurrence of feeling sleepy after eating, is often triggered by large, unbalanced meals rich in simple carbohydrates. To prevent this energy slump, you need to be strategic about what food to eat to avoid sleepiness, choosing nutrient-dense options that provide sustained energy rather than a quick crash.
