Tag: Diet and allergies

According to the Mast Cell Disease Society, tomatoes are one of several foods that patients with mast cell disease often find themselves more reactive to. This sensitivity is linked to the presence of histamine, a natural compound that can cause adverse reactions in some individuals. While fresh tomatoes contain some histamine, the levels often increase significantly with ripeness and processing.

According to a study published in the journal *Molecules*, the natural plant compound quercetin, found in high concentrations in apple peels, acts as a natural antihistamine by stabilizing mast cells. This powerful antioxidant and anti-inflammatory property is why many wonder: does apple good for allergies?.

Affecting millions of people worldwide, allergic rhinitis and other allergic reactions frequently manifest as persistent sneezing. While medications offer relief, adopting an anti-inflammatory diet rich in specific nutrients can be a powerful, complementary strategy to address the root causes of inflammation and reduce how often you wonder, "what foods can stop sneezing?".

According to research, up to 63% of patients with allergic rhinitis showed sensitivity to common food allergens. The connection between what you eat and your nasal health is significant, highlighting that certain foods can cause rhinitis symptoms in sensitive individuals through various mechanisms beyond typical seasonal allergies.

While eggs contain minimal levels of natural histamine, their effect on individuals with histamine-related issues is more complex and depends on personal tolerance and the context of an overall diet. The idea that eggs are anti-histamine is largely a misconception, stemming from a misunderstanding of how food interacts with the body's histamine levels. For some, especially those with a specific allergy, eggs can even trigger a histamine response.

Research increasingly suggests a link between vitamin deficiencies and immune responses. A notable study indicated that vitamin D deficiency is associated with higher blood eosinophil counts, directly addressing the question of which vitamin deficiency causes eosinophilia.

According to a 2017 study using the Korea National Health and Nutrition Examination Survey, lower serum zinc levels were significantly associated with increased total and allergen-specific IgE levels. This growing body of research suggests a notable connection between mineral status, especially zinc, and the immune system's allergic response.