The MIND Diet: What Is the Best Diet for Alzheimer's?
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5 min read
According to a 2023 study involving brain autopsies, individuals who adhered closely to the Mediterranean or MIND diet showed significantly less evidence of Alzheimer's pathologies, such as amyloid plaques and tau tangles. This growing body of evidence has led many to ask, "What is the best diet for Alzheimer's?" While no single diet can cure the disease, dietary patterns rich in neuroprotective nutrients, particularly the MIND diet, have emerged as a leading contender for supporting brain health.
