Tag: Diet and antioxidants

Glutathione is often called the body's "master antioxidant," playing a vital role in detoxifying cells and fighting oxidative stress. So, does coffee interfere with glutathione levels and function? The interaction is more complex than a simple yes or no.

While antioxidants are beneficial for neutralizing harmful free radicals, overwhelming evidence suggests that high-dose, super antioxidant supplements can have adverse effects and may even increase mortality in some populations. Understanding the potential side effects is crucial for anyone considering adding these supplements to their diet.