Tag: Diet and back pain

According to the National Spine Health Foundation, by age 30, most people have achieved their peak bone mass, making what you eat even more important for ongoing spinal health. This raises a critical question for many dealing with spinal issues: can diet help degenerative disc disease and its related pain?

According to a 2020 analysis published in *Pain Reports*, poor nutrition can make back pain worse by contributing to systemic inflammation throughout the body. If you've ever wondered "why does my back hurt when I eat junk food?," the answer lies in the complex physiological cascade triggered by highly processed foods, excess sugar, and unhealthy fats.

Recent studies have established a strong link between systemic inflammation and back pain, indicating that dietary choices can significantly impact your discomfort. If you are wondering **what should you eat when your back hurts?**, the answer lies in focusing on nutrient-rich, anti-inflammatory foods while avoiding inflammatory triggers.