Tag: Diet and balance

According to a 2020 study, daily vitamin D and calcium supplementation was shown to be an inexpensive, low-risk treatment to prevent recurring benign paroxysmal positional vertigo (BPPV). Making specific dietary changes, in addition to seeking medical advice, can help you manage and lessen vertigo and its disruptive symptoms.

According to the World Health Organization, anemia, which can cause symptoms like dizziness, affects 40% of young children and 30% of women globally. While many factors influence stability, diet plays a crucial role in supporting the intricate systems that govern our sense of balance. The right foods can nourish the nervous system, regulate fluid balance, and reduce inflammation, all of which contribute to better inner ear health and a steadier footing.

According to the Vestibular Disorders Association, certain dietary triggers can significantly impact inner ear health. For individuals with conditions like Meniere's disease, understanding what foods affect the inner ear is crucial for managing symptoms such as dizziness and tinnitus.