Tag: Diet and belly fat

According to a 2021 meta-analysis, increased whole-grain intake, including brown rice, is associated with a lower risk of weight gain and obesity. This evidence challenges the myth that all rice is detrimental to weight loss and leads many to ask: what is the best rice to lose belly fat? The answer lies not just in the type of rice, but in how you prepare it and what you eat it with.

According to a study published in the *European Journal of Preventive Cardiology*, higher intakes of added sugar are linked to larger, more dangerous fat deposits around the heart and in the abdomen. This suggests that for many people, the question of "does sugar make you have a big belly?" is not a myth but a concerning reality linked to a specific type of fat.

According to a 2023 study cited by Healthline, refined carbohydrates, added sugars, and sugary drinks are most strongly associated with weight gain over time, challenging the notion that a single food is to blame for belly fat. Instead of one main culprit, a combination of processed foods, unhealthy fats, and refined carbs drive abdominal fat storage.

According to research, high alcohol intake is related to high waist circumference, but the term “beer belly” is often a misnomer. Beyond the obvious culprits like excessive drinking, a host of other factors contributes to the accumulation of deep, visceral fat around your midsection, impacting health far more than just aesthetics.