Tag: Diet and bile

According to a study reported by the National Institutes of Health, a diet high in saturated fat and refined sugar is associated with an increased risk of cholesterol gallstone formation. This raises a critical question about the direct link between consuming too much cholesterol and developing gallstones.

According to ancient humoral theory, an imbalance of the four bodily fluids was thought to cause illness and affect personality. While modern medicine has evolved past this concept, the underlying principles of addressing excessive 'heat' and inflammation offer valuable holistic insights on how to balance yellow bile for a healthier mind and body.

According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), certain foods can help prevent gallstones and support overall gallbladder health. Incorporating specific nutrients into your diet is an effective way to improve bile production and flow, which is crucial for fat digestion and nutrient absorption.