Tag: Diet and bloating

Excessive sugar intake can feed harmful gut bacteria and yeast, which can contribute to gas, bloating, and discomfort. Understanding the connection between your sweet tooth and a puffy stomach is key to feeling lighter and more energetic. So, does sugar make you look more bloated? The answer is a resounding yes, and this article will explain why.

According to the Cleveland Clinic, a puffy face can sometimes be a sign of normal overnight fluid retention, but many factors contribute to why you get so bloated in your face. This guide explores the most common culprits, from dietary habits to underlying health issues, and provides actionable tips for a less puffy appearance.

According to nutrition experts, a high-sodium meal is one of the most common reasons people experience temporary fluid retention, which can be why you have chubby cheeks after eating. This article explores the various dietary and lifestyle factors behind post-meal facial puffiness and offers practical tips for prevention and relief.

According to research, many people experience uncomfortable bloating and gas after consuming protein, especially from supplements. This frustrating side effect, often described as a "puffy" feeling, can happen for a variety of reasons, including issues with digestion, sensitivities to certain ingredients, or rapid increases in protein intake. Understanding the root cause is the first step toward finding a comfortable solution.

An estimated 65% of the global population has some form of trouble digesting lactose, an ingredient often found in baked goods. If you've asked, "Why do baked goods make me bloated?" you're far from alone. The reasons for this common digestive discomfort are varied, ranging from specific food sensitivities to the ingredients and processing methods used in modern baking. Understanding these factors is the first step toward finding relief and enjoying your favorite treats without the uncomfortable aftereffects.

According to a 2024 study, drinking alcohol is strongly associated with gastrointestinal symptoms like abdominal pain, gas, and bloating. This discomfort often results from dehydration, inflammation, and digestive irritation caused by alcohol. If you want to know how to get rid of alcohol bloating, understanding these root causes is the first step toward effective relief and prevention.

According to a 2024 survey of over 70,000 individuals, nearly 21% experience regular bloating. Finding relief often starts with dietary changes, and incorporating the right vegetables is a key step. The good news is there are many excellent, gut-friendly options to explore, so what greens are good for bloating and how can they help?

According to the NHS, bloating is a common symptom, and inadequate intake or absorption of certain nutrients can be a contributing factor. So, can nutrient deficiency cause bloating? This article dives into the direct and indirect ways nutritional gaps disrupt digestion, leading to uncomfortable swelling and gas.