Tag: Diet and body heat

According to the International Hyperhidrosis Society, some people experience gustatory sweating, which is sweating related to consuming food. For individuals who enjoy salt and vinegar chips, this phenomenon can be particularly noticeable, leaving them wondering why a simple snack causes them to feel hot and break out in a sweat.

Over 60% of the human body is water, a critical component for regulating body temperature. This essential function, known as thermoregulation, relies heavily on your dietary intake and proper hydration. Maintaining a stable core temperature is vital for survival, and the right nutrition is a powerful tool to achieve this balance.

According to scientific studies, the consumption of food, particularly protein, causes a temporary rise in metabolic rate and body temperature. This phenomenon, known as the thermic effect of food (TEF), is the primary reason why some people feel warmer after adopting a high protein diet.

According to a study published by the National Institutes of Health, severe calorie restriction can suppress resting metabolic rate and induce hypothermia. If you've asked, "Why am I cold when dieting?", you're experiencing a common physiological response to a decreased energy intake.

According to the principles of food energetics, often referenced in Traditional Chinese Medicine (TCM), some sources classify trout as a "hot" or warming protein. This traditional view relates to how a food influences the body's internal energy, but what does modern science say about a food's warming properties?