Tag: Diet and body temperature

According to research published by institutions like UCLA Health, the body produces heat as a natural metabolic process known as thermogenesis. This article explains what foods generate heat in the body and how incorporating them into your diet can help regulate your internal temperature and boost your metabolism.

According to nutrition experts, foods rich in protein and complex carbohydrates, like beans, require more energy to digest, which creates a noticeable thermic effect. This phenomenon leads to a slight, temporary increase in body heat as the body works to break down and process the consumed food.

According to the World Health Organization, up to 25% of the world's population is affected by iron deficiency, a condition that can impair the body's ability to regulate temperature. This can leave many people asking: does iron make you less cold? The science points to a clear connection.

According to research published in the *Journal of Clinical Investigation*, the body burns more energy digesting protein than other nutrients, a process that generates heat. This process, known as the thermic effect of food (TEF), is compromised when protein intake is low, directly impacting your body's ability to regulate its temperature. This explains why a lack of protein can make you feel cold.

According to ancient Ayurvedic texts, lotus seeds, or makhana, are considered to have a cooling potency, known as *sheeta virya*. This inherent property often raises questions about its effects on body temperature, specifically, **is makhana heat for the body?** We delve into this query, examining traditional wisdom and modern nutritional science.