Tag: Diet and brain function

According to the World Health Organization, millions globally suffer from various forms of malnutrition, which is a leading risk factor for chronic disease. Understanding the possible implications of poor nutrition to health and performance is crucial for long-term well-being and productivity, both in and out of athletic settings.

The human brain, a high-energy consumer accounting for about 20% of daily calories, requires heightened nutritional support to heal after an injury. Choosing wisely and knowing **which food is good for brain injury** is crucial for promoting neuronal repair, reducing inflammation, and optimizing long-term cognitive function.