Tag: Diet and breastfeeding

The composition of human breast milk, which is designed to be the perfect food for an infant, is about 7% lactose, or milk sugar. This primary carbohydrate is the reason why breast milk is supposed to taste sweet and creamy, a flavor profile that encourages newborn consumption.

Research has shown that, for most mothers, moderate calorie restriction does not significantly impact milk volume, but severe or prolonged calorie deficits can reduce breast milk supply. Understanding how your diet fuels lactation is key to ensuring you and your baby remain healthy and nourished.

Over one-third of breastfeeding mothers are at risk of inadequate vitamin and mineral intake, according to some studies. It’s a common concern for new mothers: what happens if I don't eat enough food while breastfeeding? The answer involves a complex interplay between your body's reserves and milk production, with your health often bearing the initial cost.

According to the World Health Organization, fewer than half of infants under 6 months old are exclusively breastfed, often due to maternal concerns about milk supply. A common fear is knowing **how do I know if there is no milk in my breast?**, but the most reliable indicators come from observing your baby, not from how your breasts feel.