Tag: Diet and bubble tea

A standard 16-ounce serving of bubble tea can contain anywhere from 250 to over 500 calories, with variations depending heavily on ingredients. A common milk tea with tapioca pearls can rival the calories of a slice of cheesecake. This wide range is a direct result of the high customizability, from the base tea to the milk, sweeteners, and toppings, which all contribute significantly to the total calorie count.

According to nutrition data, a cup of dry tapioca pearls contains over 500 calories, composed almost entirely of carbohydrates. This high-starch composition directly answers the question: are tapioca balls high in calories?

According to the World Health Organization, many commercial bubble teas contain more added sugar per serving than the recommended daily limit for adults. For those mindful of their nutrition diet, understanding **what does a boba contain** is the first step towards smarter choices and more informed indulgence.