Tag: Diet and budget

According to a 2025 analysis by the Food Foundation, healthier food costs more than double that of less healthy, processed options per calorie. This stark price difference is not a coincidence but the result of deeply rooted systemic issues within our modern food system.

According to a 2024 report by the Food and Agriculture Organization (FAO), unhealthy dietary patterns are responsible for approximately $8 trillion in annual hidden health costs globally. This staggering figure underscores a crucial, widespread problem: why are bad unhealthy calories cheaper than their nutritious counterparts?

A single fast food meal can contain nearly 1,000 calories, far exceeding dietary recommendations for a single sitting. Knowing the truth behind the low price can help you understand how many calories are in a $5 meal deal and what that means for your health.

While the Mediterranean diet is widely praised as one of the healthiest eating patterns, a lesser-known fact is that it can pose challenges for some individuals. This article delves into the potential drawbacks, such as its cost and the need for careful portion control, to provide a balanced perspective on its suitability for everyone.