Tag: Diet and calcium

According to the National Institutes of Health, some compounds in plants, such as oxalic acid and phytic acid, can decrease calcium absorption by forming indigestible salts with calcium. For those with a calcium deficiency, optimizing dietary intake is critical, and understanding what to avoid is just as important as knowing what to consume.

According to the Cleveland Clinic, high blood calcium, or hypercalcemia, is often caused by an overactive parathyroid gland or cancer, and can lead to serious health complications if left untreated. The best way to lower your calcium levels involves identifying the underlying cause with a healthcare provider and implementing targeted dietary and medical interventions.