Tag: Diet and carrots

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Understanding the Numbers: How Much Sugar Is in 1 Cup of Carrot Sticks?

Jan 13, 2026 •

4 min read

According to USDA data, a single cup of raw carrot strips contains approximately 5.5 to 5.8 grams of natural sugar. This article breaks down exactly how much sugar is in 1 cup of carrot sticks and provides a comprehensive overview of the nutritional context behind this surprisingly low figure.