Tag: Diet and conception

According to a 2024 review in *News-Medical.net*, minerals like zinc and selenium are essential for female fertility, hormonal control, and ovulation. A balanced diet rich in lean protein, including chicken, provides these and other key nutrients that can significantly support egg quality and overall reproductive health.

Studies have shown that a high intake of sugar-sweetened beverages can significantly reduce conception rates in both women and men. This evidence points to a critical question for those trying to conceive: Does sugar impact egg quality and overall reproductive health?

The sex of a baby is determined genetically at the moment of conception, not by diet. There is no scientific evidence to support the folklore that certain foods can influence or increase Y chromosomes. While you cannot control what foods increase Y chromosomes, you can optimize your diet to support overall reproductive health and boost male fertility.