Tag: Diet and condiments

A single tablespoon of traditional barbecue sauce can contain between 45 and 70 calories, largely due to high sugar content. This raises the question for many health-conscious eaters: does BBQ sauce add significant calories to a meal, and if so, how can you manage it?

According to nutrition experts, mustard is generally a healthier condiment choice than ketchup due to its lower calorie and sugar content. We'll settle the classic debate: is ketchup or mustard healthier for your health goals?