Tag: Diet and constipation

According to the National Institute of Diabetes and Digestive and Kidney Diseases, constipation is a common condition affecting millions of people. Knowing what is the least constipating food is a crucial step toward improving gut health and ensuring regularity, moving away from discomfort and towards dietary wellness.

According to research published in the journal *Nutrition*, scientists found that fat-free milk supplementation led to increased regularity and softer stools in patients with chronic constipation. While milk fat is often cited as a potential contributor to constipation, this research suggests skim milk might have a different, less constipating effect than whole milk.

Chronic constipation affects up to 15% of the U.S. population, causing discomfort and impacting daily life. Eating the right foods is a primary, effective strategy for how to stop constipation and improve regularity.

According to WebMD, a cup of unsweetened applesauce contains approximately 2.7 grams of fiber, but is applesauce high in fiber for constipation or is its effect more nuanced? The answer depends on the type of fiber present and the specific digestive issue, as its soluble fiber content can have a dual effect on bowel movements.

According to a 2022 review, constipation can be a symptom of lactose intolerance in about 30% of cases. This has many people wondering: can cutting out dairy help with constipation, or is the connection misunderstood?