Tag: Diet and corn

A 300-gram serving of raw, sweet yellow corn contains approximately 258 calories. However, this number can vary significantly depending on whether the corn is canned, frozen, or prepared with additional ingredients. Understanding these distinctions is crucial for accurate calorie tracking and balanced meal planning.

According to the USDA, a medium-sized ear of sweet corn has approximately 88 calories. This fact is crucial for anyone monitoring their intake and leads to the question, "how many calories does a single corn have?". The answer, however, isn't a single number, as several factors can influence the final count.