Are Crepes Good for You to Eat? A Balanced Look at Nutrition
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4 min read
With a 10-inch crepe containing about 90 calories, this thin French pancake is often lower in calories than its fluffy American counterpart. However, the real question of whether **are crepes good for you to eat** hinges entirely on what you put in and on them. The base itself provides a moderate source of carbohydrates and a small amount of protein, making it a versatile blank canvas for either a nutritious meal or an indulgent dessert.
