Tag: Diet and detoxification

An estimated 16% of adults suffer from constipation, and many turn to simple home remedies like apple juice. While this popular drink can aid in digestion, it is crucial to understand exactly how it works and whether it truly has the 'flushing' power some claim.

According to research, a diet supplemented with oat beta-glucan can significantly alter gut bacteria, leading to a reduction in liver fat and inflammation. While oatmeal does not 'cleanse' the liver in the way detoxification supplements claim, it provides crucial support through scientifically-backed mechanisms.