Tag: Diet and digestion

According to Mayo Clinic, many people with Postural Orthostatic Tachycardia Syndrome (POTS) experience a worsening of symptoms after eating a large meal. The reason is a complex interplay of blood flow dynamics and an overtaxed autonomic nervous system, which is less able to compensate for the body's digestive demands. This article explores the physiological reasons behind why eating aggravates POTS and offers practical dietary strategies for relief.

According to research, high doses of cranberry or cranberry juice can cause mild stomach upset and diarrhea in some people. This often-cited fact prompts many to ask, "Is cranberry hard on the stomach?" The truth is, while it offers numerous health benefits, several factors can make cranberries difficult for certain individuals to tolerate, particularly in large quantities.

Despite popular myths, milk is not a universal antidote for poison and can sometimes worsen conditions like acid reflux. While it offers temporary relief for mild irritation, its long-term effects and ineffectiveness against toxins are critical to understand.

Over 800 to 1,000 milliliters of bile are produced by the liver daily to assist in digestion, and the right dietary choices are crucial for this process. Discovering what foods help produce bile salts is a key step toward improving fat digestion and nutrient absorption, which can alleviate common digestive discomforts.

According to nutrition experts, a standard bowl of plain congee typically contains significantly fewer calories than an equivalent serving of plain cooked rice due to its higher water-to-rice ratio. This fundamental difference is crucial for anyone wondering, "does congee have less calories than rice?" and seeking a satisfying, lower-calorie meal.

According to digestive experts, stool color is primarily influenced by bile and the foods we eat. A noticeable shift in the color of your feces can be alarming, but a temporary change to a yellow hue often has a straightforward dietary cause, such as consuming significant amounts of yellow food coloring. While harmless in many cases, it is helpful to understand the difference between food-related discoloration and more serious medical causes.

According to the National Institute of Diabetes and Digestive and Kidney Diseases, eating healthy fats like olive oil and fish oil can help the gallbladder contract and empty regularly. Knowing what kind of oil is good for the gallbladder is crucial for managing digestive health and preventing gallstones. The right choice of oil can promote proper bile flow and reduce inflammation, while poor choices can exacerbate symptoms.

According to the American Heart Association, pairing vegetables with eggs is a great way to boost nutrient absorption. This makes it a perfect time to ask, "can you eat eggs and broccoli together?" and explore the incredible health benefits of this versatile duo.

According to a 1995 study published in the *American Journal of Clinical Nutrition*, honey may have a mild laxative effect on some individuals due to incomplete fructose absorption. While not a powerful purgative, this natural sweetener has been used for centuries to support digestive health, leading many to wonder: is honey a laxative?

According to a 2022 study published in the *Journal of the American Heart Association*, eating avocados is associated with a lower risk of cardiovascular disease, suggesting its health benefits extend beyond basic nutrition. For those concerned about acidity, the good news is that avocados are considered a low-acid fruit, making them a safe and beneficial addition to many diets.