Can I eat sweets during 75 Hard? Understanding the 'No Cheat Meal' Rule
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4 min read
Created by Andy Frisella, the 75 Hard challenge is a transformative mental toughness program, not just a fitness one. This means every rule, especially the one about food, is designed to build discipline, not just shape your body. This strict philosophy provides the definitive answer to the question: **Can I eat sweets during 75 Hard?**
