Tag: Diet and dumplings

The calorie count for a single xiao long bao can vary significantly, ranging from approximately 60 to over 100 calories depending on the size and filling. This beloved Chinese delicacy, known for its savory broth and delicate wrapper, isn't always a one-size-fits-all when it comes to nutrition. Understanding how many calories are in a xiao long bao requires looking beyond the single piece.

According to a 2023 survey, the average serving suggestion for frozen dumplings is around 4 to 6 pieces per person. However, this number can vary significantly depending on multiple factors, prompting the question: how many dumplings should one person eat?