Tag: Diet and edema

Excess dietary sodium is a primary contributor to fluid retention, with some studies suggesting that high salt intake causes the body to conserve water. This comprehensive guide explores how your nutritional choices can significantly influence and help manage leg fluid leakage, a common form of fluid retention known as edema.

According to the Mayo Clinic, many mild cases of edema, or fluid retention, are caused by excess salt intake and a sedentary lifestyle, leading to uncomfortable swelling in the feet and ankles. Fortunately, a strategic dietary approach that includes specific nutrients and natural diuretics can help address the root causes of fluid retention and inflammation, helping to get rid of swollen feet.