Tag: Diet and egg rolls

According to nutritional data, a single deep-fried restaurant egg roll can contain upwards of 220 calories and over 10 grams of fat, proving that a traditional egg roll is often a significant caloric and fat source. While they do contain vegetables, the preparation method significantly impacts its health profile, making the answer to 'Is egg roll healthy for a diet?' more complex than it appears.

According to Healthline, a typical deep-fried egg roll, weighing about 89 grams, contains approximately 222 calories. However, this number can vary significantly depending on the preparation method, ingredients, and size of the egg roll, making it important to understand the factors at play.