Tag: Diet and electrolytes

According to the U.S. Geological Survey, an adult's body is about 60% water, and it is within this fluid that essential minerals, known as electrolytes, perform critical functions. So, do you need electrolytes if you don't sweat? The answer is a resounding yes, as they are crucial for daily physiological processes far beyond hydration related to exercise.

According to nutrition data from major fast-food chains, a small order of fries can contain well over 300 milligrams of potassium, a mineral crucial for bodily functions. This might come as a surprise to many, as the focus on fast-food fries is typically on their high sodium and fat content, but potatoes are naturally rich in this important electrolyte.