Tag: Diet and emotion

According to a 2025 study in *BMC Medicine*, a higher frequency of adding salt to food was associated with an increased risk of incident depression and anxiety. This emerging research highlights the complex, and sometimes surprising, ways our diet impacts our mood and raises the important question: is salt bad for depression?

According to a study in *Nutrients*, acute consumption of blueberry flavonoids was found to improve positive mood in children and young adults. So, why do I feel better after eating blueberries? The answer lies in their potent antioxidants, gut-friendly fiber, and anti-inflammatory properties that nourish both the brain and body.

Research suggests that consuming omega-3-rich fatty fish is associated with a lower risk of depression. This potent link between diet and mental well-being helps explain why you might feel so good after eating seafood, from a salmon fillet to a bowl of shrimp.

Recent studies have established a strong link between our dietary choices and mental well-being, demonstrating that what we eat directly impacts our mood and energy levels. If you've ever felt a sudden bout of unexplained frustration, you might be asking yourself, "**what foods make you irritated?**" The answer often lies in how certain foods affect your blood sugar, gut health, and inflammatory response.

Research consistently shows a strong correlation between dietary patterns and psychological well-being, with studies indicating that an unhealthy diet is linked to a higher risk of developing depression and anxiety. So, what is the link between nutrition and behavior? It is a complex, bidirectional relationship where diet affects the brain's structure and function, which, in turn, influences mood, cognitive abilities, and overall mental health.

According to a 2017 meta-analysis, the supplementation of saffron was found to be effective in treating symptoms of mild to moderate depression, positioning saffron as a strong candidate when asking **what is the spice that makes you happy?**. Beyond this single, celebrated spice, the relationship between diet, spices, and mental well-being is a fascinating area of nutritional science. Certain bioactive compounds in common spices can influence our brain chemistry, creating a positive impact on mood and emotions.