Tag: Diet and environment

According to the Food and Agriculture Organization of the United Nations, the food sector is responsible for about 30% of global greenhouse gas emissions. The modern human food cycle is a complex, intricate system that encompasses everything from agricultural production and processing to distribution, consumption, and waste.

According to a study published in the Journal of Marketing Research, people in dimly lit restaurants consumed an average of 18% more calories than those in well-lit settings. This demonstrates just one of many ways environmental factors can influence the amount the average person consumes, often without our conscious awareness. These external triggers, from physical cues to social pressures, play a significant role in shaping our daily food intake beyond basic hunger and satiety signals.

The global Meatless Monday movement, which encourages individuals to reduce their meat consumption once a week, has been adopted in over 40 countries. While this campaign promotes plant-based meals on Mondays, the question of whether it is truly 'okay' to eat meat on this specific day depends on a variety of personal, ethical, and cultural factors, rather than any universal rule.

Recent studies suggest that global retail sales of plant-based products have soared, demonstrating a significant shift in consumer preferences toward a more plant-forward approach to eating. This growing trend is fueled by increasing awareness of the compelling benefits of eating a plant-based diet for both personal health and environmental sustainability. This comprehensive guide explores the wide-ranging advantages of a diet rich in fruits, vegetables, whole grains, and legumes.