Tag: Diet and exercise

Nearly 70% of adults deal with excess abdominal fat, making the 'muffin top' a frustrating and common issue for many. Understanding why you have a muffin top requires looking beyond just diet and exercise, as factors like genetics, hormones, and stress play a significant role.

According to a meta-analysis of 47 studies, increased protein intake significantly prevents muscle mass decline in adults with overweight or obesity during weight loss. This makes adequate protein a crucial factor in achieving a healthier body composition.

According to the National Institutes of Health, when energy expenditure exceeds energy intake, the resulting negative energy balance leads to weight loss. This principle highlights the fundamental difference between caloric intake—the energy we consume—and caloric expenditure—the energy we burn through daily activities and bodily functions.

According to sports dietitians, consistently neglecting your protein intake while exercising can hinder muscle repair and recovery, leading to stalled progress and muscle loss. This is because protein is the critical building block for repairing the microscopic tears created in muscle fibers during exercise. So, what if I workout but don't eat enough protein, what happens to my body and training results?

According to the CDC, only one in ten overweight or obese individuals lose more than 5% of their body weight by just eating less and moving more. The strategy of eating more and moving more, often practiced by athletes and very active people, suggests a different, more robust path to fitness and a healthy body composition.

The average person's stomach holds about one liter of food before feeling full, yet some competitive eaters can consume ten times that amount and remain thin. So, why are speed eaters skinny and not obese like many might assume? The secret lies not in a consistently high-calorie diet, but in a highly disciplined training and eating cycle designed for competition.

Protein is a critical component of muscle tissue, with approximately 20% of an adult's body weight composed of muscle protein. The simple answer to "is muscle built from protein?" is yes, but it's part of a dynamic and intricate process that also relies on exercise and other nutrients.

According to sports nutrition research, carbohydrates are the body's primary fuel source for high-intensity exercise. But is it good to eat a lot of carbs when working out? The answer depends on your workout's duration, intensity, and your specific fitness goals.

Despite a multi-billion dollar market, there is limited high-quality evidence that fat-burning supplements effectively induce significant, long-term weight loss. Before spending money on unproven products, it’s crucial to understand if and how supplements help burn fat.

According to the World Health Organization, unhealthy diets and a lack of physical activity are leading global risks to health. This is precisely why is it important to eat healthy when working out, to maximize your results and ensure your body is properly fueled and repaired.