What happens if you exercise but eat unhealthy?
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4 min read
A 2023 study found that individuals who exercise regularly but have a poor diet are at a greater risk of mortality compared to those who combine exercise with healthy eating. This dispels the common misconception that you can simply burn off bad food choices, and begs the question: what happens if you exercise but eat unhealthy? The reality is far more complex and involves a multitude of negative impacts on your body and overall well-being.
