Tag: Diet and eye color

Eye color is determined by the amount of melanin in the iris, which is primarily controlled by our genes. While some anecdotal claims suggest otherwise, the scientific consensus is that diet cannot permanently change your eye color. Proper nutrition, however, is essential for overall eye health and can influence the appearance of clarity and vibrancy.

Eye color, determined by melanin levels in the iris, is a complex genetic trait involving multiple genes like OCA2 and HERC2. The persistent myth of what to eat to get baby blue eyes is scientifically unfounded, as diet cannot alter genetic coding.