Tag: Diet and eye health

According to the World Health Organization, vitamin A deficiency remains a leading cause of preventable childhood blindness worldwide. Understanding **what vitamin helps with the cornea** is crucial, as this nutrient is vital for maintaining the transparent, protective outer layer of your eye, ensuring both its health and function.

Research has linked a high intake of saturated fat to a two-fold increase in the risk of advanced age-related macular degeneration (AMD) progression. For individuals concerned about or living with this eye condition, understanding what oils should be avoided with macular degeneration is crucial for limiting inflammation and oxidative stress that can damage the retina.